Many have been asking about how you can export a workout from TrainingPeaks and put it on your watch. I found that the instructions on TrainingPeaks (found here and pictured on the side) were incorrect, so I wanted to show: a) How athletes can create a structured, power-based workout on TrainingPeaks b) How to … More Strydcast 5: Exporting Power workouts
There has been much confusion about Stryd’s PowerCenter so I created this video to hopefully help you use the tools there properly and alleviate some confusion surrounding the graphs on there. Enjoy! If you have any questions, problems, or comments leave them in the space below or on Youtube. If you need … More Stryd Screencast 4: The PowerCenter explained
Here is a look at using aerobic decoupling as a measure of aerobic fitness using power instead of pace when running: Enjoy and please leave your questions or comments below.
In this installment of my webinar series, I do into how athletes can see how well they have recovered from a tough session. Please leave your thoughts below or on YouTube or email and thanks for watching
I did a “brief” screen share webinar on how I’ve used the Stryd running power meter foot pod (that’s a mouthful) over the past month (my first block of training) to improve my running and track progress. Overall, I cover: How have I been structuring my training with Stryd and how that compares to before? … More Stryd Webinar 1